Weigh In record (no journal entry) for 11 January 2021
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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765 kcal
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Fat: 9.67g | Prot: 29.87g | Carbs: 144.85g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Dinner: Frisian Flag Susu Low Fat, Pisang. Snacks/Other: Sunpride Pisang Single. more...
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Losing 0.7 kg a Week
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