Weigh In record (no journal entry) for 11 January 2021
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83.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1440 kcal
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Fat: 62.54g | Prot: 50.38g | Carbs: 172.50g.
Breakfast: Kokt Ägg. Lunch: Havregrynsgröt. Dinner: Atria Karelsk Pirog, Smör, Kokt Ägg. Snacks/Other: Apelsiner, Finn Crisp Original . more...
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Losing 2.1 kg a Week
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