Weigh In record (no journal entry) for 21 January 2014
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75.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1517 kcal
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Fat: 38.36g | Prot: 219.53g | Carbs: 67.16g.
Breakfast: Granarolo Latte Accadì Scremato, Crusca d'avena, Esselunga Yogurt Magro 0,1%, Caffè (dalla Moca), Scitec Nutrition 100% Whey Protein Professional, Uovo Bazzotto. Lunch: Spinaci, Petto di Pollo, Carne, Valsoia Tofu. Dinner: Esselunga Spinaci, Petto di Pollo, Carne, Kraft Sottilette Light. Snacks/Other: Nocarbo Barretta Proteica, Aia Aequilibrium - Prosciutto Cotto di Suino. more...
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Gaining 0.2 kg a Week
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Drkcinder's Weight History
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