Weigh In record (no journal entry) for 21 January 2014
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77.7 kg
Lost so far: 0.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1692 kcal
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Fat: 102.83g | Prot: 101.42g | Carbs: 96.26g.
Breakfast: Fresh & Easy Nonfat Greek Yogurt Plain, Glory Foods Kale Greens, Apples, Tomato Juice, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese. Dinner: Rite Aid Peppermint Patties, Unsalted Butter Stick, Olive Oil, Beef Stock, Cherry Tomatoes, Johnsonville Brats Beer 'n Bratwurst Style, Bell Peppers, Onions, Cauliflower. Snacks/Other: Coffee (Brewed From Grounds), Bacon (Cured, Baked, Cooked), Water. more...
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2242 kcal
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Exercise:
Shoveling - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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