Weigh In record (no journal entry) for 12 January 2021
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72.4 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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254 kcal
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Fat: 7.16g | Prot: 8.81g | Carbs: 41.41g.
Breakfast: Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Diabtx, Apel (tanpa Kulit), Sari Roti Roti Tawar, Ultra Milk Susu UHT Full Cream (250ml), Pir Asia. more...
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Losing 1.4 kg a Week
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Fakhruz TJ's Weight History
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