Weigh In record (no journal entry) for 12 January 2021
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115.9 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1829 kcal
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Fat: 78.26g | Prot: 74.39g | Carbs: 205.30g.
Breakfast: Lindenhof Gouda, Metzgerfrisch Salami 1A, Metzgerfrisch Bayerische Bierwurst, Butter, Golden Toast Vollkorn Toast. Lunch: Honig, Himbeeren, Milbona Joghurt Mild 3,5% Fett, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Iglo Rahm-Gemüse Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Grobe Bratwurst. Snacks/Other: Crusti Croc Mini Brotchips Zwiebel, Weingummis, Zott Sahne Joghurt Mango Panna Cotta. more...
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1159 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Cross Training - 33 minutes, Samsung Health - 22 hours and 37 minutes. more...
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Losing 3.5 kg a Week
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hr.wunderbaar's Weight History
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