Weigh In record (no journal entry) for 12 January 2021
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136.4 kg
Lost so far: 0 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1652 kcal
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Fat: 129.47g | Prot: 77.19g | Carbs: 50.73g.
Breakfast: Ovo, Queijo Branco. Lunch: Limão, Cebolas, Cenouras, Tomates, Alface, Abobrinha Refogada, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Tomates, Couve Manteiga Crua, Cenouras, Ovo Cozido, Hellmann's Maionese. Snacks/Other: Café, Coco, Molico Leite Desnatado em Pó, Café, Manteiga (com Sal), Queijo Branco, Danubio Cream Cheese, Menina Leite de Coco, Azeite de Oliva Extra-Virgem, Copra Farinha de Coco (10g), Ovo, Castanhas de Caju. more...
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3762 kcal
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Exercise:
Squats (Legs) - 2 minutes, Washing Dishes - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Janarella's Weight History
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