Weigh In record (no journal entry) for 22 January 2014
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1567 kcal
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Fat: 41.46g | Prot: 216.77g | Carbs: 86.28g.
Breakfast: Bacche di Goji, Granarolo Latte Accadì Scremato, Uovo Bazzotto, Caffè (dalla Moca), Esselunga Yogurt Magro 0,1%, Crusca d'avena, Scitec Nutrition 100% Whey Protein Professional. Lunch: Coop Giardiniera, Coop Hamburger di Bovino Adulto, Rigamonti Bresaola. Dinner: LD Market Prosciutto Cotto Light Vivo Meglio, Coop Hamburger di Bovino Adulto. Snacks/Other: Vitasnella Yogurt Magro Vellutato Pesca, la Caldera Surimi. more...
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Losing 4.9 kg a Week
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Drkcinder's Weight History
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