Weigh In record (no journal entry) for 13 January 2021
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134.7 kg
Lost so far: 0.3 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1409 kcal
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Fat: 91.78g | Prot: 110.93g | Carbs: 34.37g.
Breakfast: Café, Ovo, Danubio Cream Cheese, Molico Leite Desnatado em Pó. Lunch: Rúcula, Alface, Cebolas, Berinjela Cozida, Abobrinha Refogada, Peito de Frango, Alface, Tomates, Abobrinha Refogada. Dinner: Salame, Ceratti Pepperoni, Azeitonas Verdes, Queijo Branco. Snacks/Other: Danubio Cream Cheese, Rúcula, Ovo, Alface, Amendoins Torrados e Secos (sem Sal). more...
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Losing 11.9 kg a Week
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Janarella's Weight History
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