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happy lunch everyone..
View Diet Calendar, 14 January 2021:
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1363 kcal
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Fat: 58.21g | Prot: 74.40g | Carbs: 138.68g.
Breakfast: Jeruk, Greenfields Full Cream Milk, Tous Les Jours Multigrain Bread. Lunch: Fiesta Chicken Nugget, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Mama Suka Rumput Laut Panggang, Telur Dadar, Brokoli, Nasi Putih, Blue Band Mentega, Bawang Putih, Jamur Kancing. Dinner: Udang Panggang, Kewpie Saus Siram Wijen Sangrai, Selada Kol. Snacks/Other: Regal Marie, Cimory Cimory Squeeze. more...
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nurulhei's Weight History
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