Weigh In record (no journal entry) for 14 January 2021
|
133.1 kg
Lost so far: 1.9 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1810 kcal
|
Fat: 102.54g | Prot: 106.39g | Carbs: 62.30g.
Breakfast: Suco de Limão, Philadelphia Cream Cheese Original, Ovo, Chá Verde. Lunch: Hemmer Molho Barbecue, Peito de Frango, Quiabo Cozido, Tomates, Alface, Rúcula. Dinner: Azeite de Oliva Extra-Virgem, Hellmann's Maionese, Gomes da Costa Atum Ralado em Óleo, Rúcula, Queijo Branco, Cenouras, Cebolas, Chuchu Cozido, Ovo. Snacks/Other: Queijo Branco, Smirnoff Vodka, Abacaxi, Manteiga (com Sal), Bela Ischia Suco de Goiaba, Azeite de Oliva Extra-Virgem, Ovo, Copra Farinha de Coco (10g), Amendoins Torrados e Secos (sem Sal). more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janarella's Weight History
|