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Lunch. Total 360 kalori. Protein netto
View Diet Calendar, 15 January 2021:
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1328 kcal
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Fat: 44.89g | Prot: 111.32g | Carbs: 126.17g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Shiitake Mushrooms (Without Salt, Cooked), Red Hot Chili Peppers , Regular Tofu (with Calcium Sulfate) , Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Salt , Shiitake Mushrooms (Without Salt, Cooked), Sesame Seeds, Cooked Egg White, Mr. Bread Roti Tawar Gandum. Dinner: Finna Sambal Ijo Uleg, Bakwan Tahu Sayur, Garlic , Rosemary (Dried) , Salt , SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Mustard Greens (Without Salt, Drained, Cooked, Boiled), Regular Tofu (with Calcium Sulfate), Cooked Fish. Snacks/Other: Dua Kelinci Sukro Oven Jagung Bakar, Heavenly Blush Yogurt Blackcurrant, Papaya, Alfamart Buah Naga, Rambutan (Syrup Pack, Canned) , Excelso Robusta Gold, Herbalife Personalized Protein Powder, Nestle Bear Brand Milk. more...
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2181 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Aerobics - 45 minutes. more...
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 Comments
Lunch. Total 360 kalori. Protein netto = 34 gram. Sumber protein: putih telur 150 g + tahu 137 g + jamur shiitake 14 g + roti gandum + wijen sangrai. Bahan lainnya: sawi hijau, cabe merah, daun kunyit, garam, kaldu jamur.
14 Jan 21 by member: periwinklehaze
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Btw, ada yg tau kenapa kalo bikin caption pas posting foto suka kepotong? Padahal gak melebihi batas jumlah kata :(
14 Jan 21 by member: periwinklehaze
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itu putih telurnya disiram ke rotinya pas dipanggang ?
15 Jan 21 by member: swuush
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Enggak kak. Itu murni putih telur yg kanan atas. Roti cuma yg kiri atas. Bentuk telurnya bisa gitu karena pakai wajan carote yg ada 3 kompartemen dlm 1 wajan itu lho (1 panjang, 2 persegi), jadi bisa sekalian buat cetakan wkwkwkw.
15 Jan 21 by member: periwinklehaze
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Oh gitu... kaya ada roti bawahnya haha,ok kak makasih resepnya
15 Jan 21 by member: swuush
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Hehe iya krn nyetak ya. Kalo ada yg mau tau kayak gmn wajannya, bilang aja, ntar aku fotoin di next post
15 Jan 21 by member: periwinklehaze
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periwinklehaze's Weight History
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