|
Dinner. Total: 369 kalori. Protein netto
View Diet Calendar, 15 January 2021:
|
1328 kcal
|
Fat: 44.89g | Prot: 111.32g | Carbs: 126.17g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Shiitake Mushrooms (Without Salt, Cooked), Red Hot Chili Peppers , Regular Tofu (with Calcium Sulfate) , Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Salt , Shiitake Mushrooms (Without Salt, Cooked), Sesame Seeds, Cooked Egg White, Mr. Bread Roti Tawar Gandum. Dinner: Finna Sambal Ijo Uleg, Bakwan Tahu Sayur, Garlic , Rosemary (Dried) , Salt , SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Mustard Greens (Without Salt, Drained, Cooked, Boiled), Regular Tofu (with Calcium Sulfate), Cooked Fish. Snacks/Other: Dua Kelinci Sukro Oven Jagung Bakar, Heavenly Blush Yogurt Blackcurrant, Papaya, Alfamart Buah Naga, Rambutan (Syrup Pack, Canned) , Excelso Robusta Gold, Herbalife Personalized Protein Powder, Nestle Bear Brand Milk. more...
|
|
2181 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Aerobics - 45 minutes. more...
|
|
 Comments
15 Jan 21 by member: periwinklehaze
|
Sumber protein: ikan dori fillet panggang 146 g + tahu 96,5 g. Bahan lainnya: sawi hijau, wortel, oatmeal, baput, kaldu jamur, garam, bubuk lada putih, bubuk rosemary, bubuk cabe, cabe merah keriting.
15 Jan 21 by member: periwinklehaze
|
15 Jan 21 by member: mutiaafarida
|
mau nanya dong ka, maap pemula diet, itung kalori iti dr mana ya? aku belom paham
15 Jan 21 by member: Ruli Yanti
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
periwinklehaze's Weight History
|