Weigh In record (no journal entry) for 15 January 2021
|
133.5 kg
Lost so far: 1.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
783 kcal
|
Fat: 58.29g | Prot: 51.48g | Carbs: 11.18g.
Breakfast: Chá Verde, Queijo Meia Cura, Azeite de Oliva Extra-Virgem, Copra Farinha de Coco (10g), Ovo. Lunch: Queijo Meia Cura, Espinafre, Berinjela Cozida, Cebolas, Ovo. Snacks/Other: Salame. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janarella's Weight History
|