Weigh In record (no journal entry) for 08 January 2011
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114.7 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2011:
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1569 kcal
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Fat: 60.60g | Prot: 116.76g | Carbs: 136.57g.
Breakfast: coffee mate original, coffee, onion, chicken breast tenderloins, Chili Beans. Dinner: vitapak, non fat milk, cumin, chili powder, beef bottom round, green pepper, cilantro, onion, olive oil. Snacks/Other: emerald cocoa roast almonds, green tea, Fat Free Original Liquid Coffee Creamer. more...
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Losing 1.0 kg a Week
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