|
mau nyobain diet ala kak Tya Ariestya euy.. hayuk sharing yg udh pernah atau lagi nyobain diet ini, biar ada temennya 😊😬
View Diet Calendar, 16 January 2021:
|
893 kcal
|
Fat: 31.93g | Prot: 38.46g | Carbs: 103.08g.
Breakfast: Yakult Yakult. Lunch: Bakwan, SuperIndo Kerupuk Seblak, Boiled Egg, White Rice, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Beef Meatballs, Red Kidney Beans (with Salt, Cooked, Boiled) . more...
|
|
 Comments
17 Jan 21 by member: Rachmat Prawira
|
17 Jan 21 by member: Rachmat Prawira
|
17 Jan 21 by member: Juniar_putri
|
17 Jan 21 by member: it's sasa
|
ak gak ngikut dietnya kak tya sih, tapi basic nya sama. ak hindarin gluten, gula, makanan berlemak, dairy product. ak condong ke (anti inflamatory diet)
17 Jan 21 by member: MAHARANI20
|
Temen² fs ,, mau nanya.. ada yg diet ala tya Ariestya, tp wo nya bukan jalan kaki, tp wo 10-20menit biasa aja...turun berat nya sama seperti jalan kaki kah ?? Terima kasih...
17 Jan 21 by member: Bunda Kahfi
|
Ku ikut 1 Minggu turun 2.1kg.
Mayann. Ibuku 3 hari 1.4kg. lebih cepat ibu. Tapi gamasalah🤣
17 Jan 21 by member: ekaseptiiaa
|
diet tya emangnya ga boLeh oLahraga ya ?? maksudnya seLain jaLan santai 45menit...kog Ada yg biLang...ga boLeh oLahraga seLain jaLan santai 45menit...toLong infonya yaa 🙏😊 Salam sehat semuanya
17 Jan 21 by member: Arsyil Rahman
|
wah keren nanti browsing deh menunya gmn.. atau ada yang bisa share?
17 Jan 21 by member: Marlenat Thung
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its.kartika's Weight History
|