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540 ccal
View Diet Calendar, 18 January 2021:
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783 kcal
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Fat: 43.59g | Prot: 58.90g | Carbs: 42.14g.
Breakfast: Onde Onde. Lunch: Sawi Dimasak (dari Segar), Ikan Kembung, Kemangi, Sambal Matah, Sawi Dimasak (dari Segar), Telur Dadar, Tahu. Dinner: Tumis Buncis, Telur Rebus. more...
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1314 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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 Comments
17 Jan 21 by member: Cindi Febriani
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itu protein nya apa aja kak
17 Jan 21 by member: ngelinazx
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17 Jan 21 by member: nurulhei
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proteinnya dari 160g ikan kembung
100g tahu, 1 telur
17 Jan 21 by member: nurulhei
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nurulhei's Weight History
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