Weigh In record (no journal entry) for 19 January 2021
|
143.3 kg
Lost so far: 3.2 kg.
Still to go: 32.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 January 2021:
|
916 kcal
|
Fat: 65.02g | Prot: 66.23g | Carbs: 9.95g.
Breakfast: Egg, Great Value Fully Cooked Hickory Smoked Bacon. Lunch: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Green Giant Hass Avocado, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter. more...
|
Gaining 0.3 kg a Week
|
 Comments
I just started eating well 7 days ago and I feel much better. My pain level has dropped by 75%. "It doesn't matter how many times you get knocked down, what matters is how many times you get back up"
19 Jan 21 by member: williamburke
|
Williamburke it's amazing how fast we can turn our health around by simple not eating inflammatory foods
19 Jan 21 by member: megangreen1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamburke's Weight History
|