Weigh In record (no journal entry) for 30 April 2019
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164 kg
Lost so far: 0 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 54.24g | Prot: 85.72g | Carbs: 91.75g.
Breakfast: Suco de Couve com Limão, Café. Lunch: Sadia Filé de Peito, Abobrinha Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterraba Cozida. Dinner: Carne de Porco, Tomates Vermelhos, Beterraba Cozida, Alface de Folha Verde. Snacks/Other: Uvas-Passas (sem Sementes), Ovo Cozido, Mexerica, Cacau em Pó (Não Adocicado), Power One Pasta de Amendoim Integral, Jandira Castanha do Pará. more...
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5315 kcal
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Exercise:
Gym - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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joao victor queiros's Weight History
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