Weigh In record (no journal entry) for 28 January 2014
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94.6 kg
Lost so far: 3.2 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2014:
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2930 kcal
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Fat: 125.00g | Prot: 53.83g | Carbs: 387.83g.
Breakfast: Nutella Nutella, Butter, Lidl Krustenbrot, Kaffee mit Milch. Lunch: Lidl Krustenbrot, Apfelsinen, Timmendorfer Schinken-Zwiebelmettwurst, Alnatura Zwiebel-Schmalz, Kaffee mit Milch, Lätta mit Joghurt, Ponnath Rote Wurst. Dinner: Möhren, Fenchel, Reis (Gekocht). Snacks/Other: Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark, Gerolsteiner Fit Apfel Zitrone, Kartoffelchips, Weißer Tafelwein, Schokoladenkuchen (mit Schokoladenglasur), Streuselkuchen. more...
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2965 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 40 minutes. more...
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Gaining 0.4 kg a Week
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carbonracer's Weight History
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