Gabby1805's Journal, 28 Jan 14

It has been a while since I have focused on myself. It is time for me to take care of me just as much as I take care of everyone else. I have to be around to enjoy the fruits of my labor.

117.9 kg Lost so far: 0 kg.    Still to go: 27.7 kg.    Diet followed: Not Applicable.

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915 kcal

Fat: 11.42g | Prot: 52.70g | Carbs: 147.01g.   Breakfast: Banana, ViSalus Body by Vi Nutritional Shake Mix. Lunch: ViSalus Vi Crunch, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Re-Body Hunger Chews, Dannon Oikos Traditional Greek Yogurt - Key Lime, Honey Nut Cheerios, Red Delicious Apples. more...

3455 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...