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25/01/2021
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1635 kcal
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Fat: 77.49g | Prot: 52.80g | Carbs: 180.27g.
Breakfast: Manteiga, Café com Açúcar, Pão Francês. Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Médio, Cozido) , Bobó de Camarão. Dinner: Tirolez Creme de Ricota, Tomates, Cenouras, Omelete. Snacks/Other: Lacta Shot, Marba Mortadela Tradicional, Pão Francês. more...
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3064 kcal
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Exercise:
Water Aerobics - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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nathcostax's Weight History
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