Weigh In record (no journal entry) for 27 January 2021
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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210 kcal
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Fat: 6.53g | Prot: 7.71g | Carbs: 30.65g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Melon. more...
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Losing 5.6 kg a Week
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Fakhruz TJ's Weight History
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