Weigh In record (no journal entry) for 27 January 2021
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80.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1064 kcal
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Fat: 24.26g | Prot: 85.71g | Carbs: 108.48g.
Breakfast: Kokt Ägg. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Falafel. Dinner: Kycklingfilé, ICA Isbergssallad, Gurka. Snacks/Other: Yoggi Mini Hallon, Apelsiner, Östras Bröd Sportbröd, Naturdiet Chocolate Shake. more...
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Losing 0.7 kg a Week
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