Weigh In record (no journal entry) for 01 February 2014
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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2438 kcal
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Fat: 88.93g | Prot: 143.72g | Carbs: 276.10g.
Breakfast: Sadia Filé de Peito, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Estrela do Oriente Castanha do Pará, Camil Feijão Branco, Arroz Integral. Dinner: Oderich Figo em Calda, Arroz Integral, Salmão no Forno ou Grelhado. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos Finos, Uvas. more...
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2667 kcal
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Exercise:
Pular Corda - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fred Val's Weight History
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