amirul9609's Journal, 30 Jan 21

1100 skipping done.
Btw kalian yg hobi skipping kuat berapa ratus/ribu skipiing?

View Diet Calendar, 30 January 2021:
1306 kcal Fat: 47.97g | Prot: 48.42g | Carbs: 171.36g.   Breakfast: Sari Roti Roti Tawar Gandum (2), Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Sawi Putih, Tahu Bacem, Bakso Ayam, Calbee Wings Potabee Potato Chips, Kerupuk Makanan Ringan, Nasi Merah, Makaroni, Roti. more...

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Comments 
masih lemah cuma kuat -+700🤣 
30 Jan 21 by member: semangatkurusss49

     
 

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