Weigh In record (no journal entry) for 31 January 2021
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67.2 kg
Lost so far: 28.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2413 kcal
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Fat: 66.41g | Prot: 67.32g | Carbs: 397.48g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bayam Dimasak (dari Segar), Kerupuk Putih, Es Kopi dengan Susu dan Gula, Kopi, Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Super Bubur Buryam, Roti Goreng. Lunch: Burger King Coca-Cola Classic (Large), Burger King Chicken Burger, Sari Roti Roti Sobek Coklat Keju, Perkedel Jagung. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Perkedel Jagung, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Ote-ote, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sunpride Banana, Kolak. more...
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Gaining 0.3 kg a Week
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IrfanFuadi's Weight History
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