Weigh In record (no journal entry) for 31 January 2021
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80.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1330 kcal
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Fat: 40.59g | Prot: 77.00g | Carbs: 161.47g.
Breakfast: Kokt Ägg. Lunch: Eldorado Krossade Tomater , Vitlök, Gullök, Vitkål. Dinner: Havregrynsgröt. Snacks/Other: Wasa Rågi, ICA Makrillfilé i Tomatsås, Yoggi Mini Vanilj, Wasa Rågi, Kokt Ägg, Apelsiner. more...
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steady weight
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