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last night after I did my aero Pilates I was noticing that I'm smoothing out around my hips! wow! I like this! Pilates is making promises and they are coming through! I feel persistence will pay off and this is my proof!
View Diet Calendar, 04 February 2014:
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1651 kcal
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Fat: 38.61g | Prot: 74.96g | Carbs: 244.50g.
Breakfast: Kellogg's Special K Red Berries, in house/tea large coffee/tea, Beatrice 1% Milk. Lunch: Gala Apples, Triscuit Brown Rice and Red Bean, Campbell's Gardennay Fire Roasted Sweet Pepper & Tomato, in house/tea large coffee/tea, Peek Freans Cranberry Citrus Oat Crunch. Dinner: Buffalo Wild Wings Teriyaki Sauce, in house/tea large coffee/tea, Lilydale Chicken Breast Boneless Skinless, Great Value Mixed Vegetables. Snacks/Other: Lindt Lindor. more...
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3060 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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 Comments
What kind of Pilates system or work-out are you using? At one point I used to do Pilates weekly. It really brought the results.
04 Feb 14 by member: janolynn
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I'm using the Stamina? Aero Pilates machine. It's great low impact on my knees and the re bounder is what is super fun to use but it is an all over machine and I have never loved an exercise machine like I love this one. I use it for 30-45min almost every night! What did you use?
05 Feb 14 by member: M.H.
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I used a book! I still have it but think i would love to try a machine! Will look into it. :)
05 Feb 14 by member: janolynn
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I love mine and it's inexpensive I got it on the Shopping channel and it usually 600 but I got it for 350 or something maybe they are on there on sale again when I got mine there had been 3 or 4 other people here in town that got them to so it was fun to see I wasn't the only one that saw the channel at the time. As I wouldn't usually have looked twice at the TSC. Check it out it folds and everything. Its in my living room and you know how small it is.
05 Feb 14 by member: M.H.
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