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370cal untuk dinner... biar boboknya nyenyak ㅋㅋㅋㅋㅋ
View Diet Calendar, 02 February 2021:
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1182 kcal
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Fat: 64.35g | Prot: 64.61g | Carbs: 90.47g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Alpukat, Greenfields Original Yogurt, Telur Rebus Lunak. Lunch: Hoka Hoka Bento Beef Yakiniku. Dinner: Sunco Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Dada Ayam, Tahu Kukus, Selada Daun Hijau. Snacks/Other: Greenfields Fresh Milk, Alpukat. more...
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 Comments
apa aku doang yang klo makan malam, pas paginya kek mukanyatuh kayak melar. padahal masih calori defisit:'(
02 Feb 21 by member: Nur wahyuni Nandang
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Terus ngga makan malem kak?
02 Feb 21 by member: nurulhei
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wajahku bengkak pas pagi kalo malem.nya abis makan mie/roti kak..😂
02 Feb 21 by member: yummyyou
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Yummyou mungkin karena makanan inflamasi kak heheh
02 Feb 21 by member: nurulhei
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nurulhei's Weight History
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