avivah h's Journal, 04 Feb 21

breakfast day 1

View Diet Calendar, 04 February 2021:
815 kcal Fat: 15.98g | Prot: 76.75g | Carbs: 90.63g.   Breakfast: Quaker Instant Oatmeal, Muscle First Gold Pro Isolate. Lunch: BonCabe Boncabe, Nasi Putih, Sayur Campuran, Tahu, Dada Ayam. Snacks/Other: Pepaya. more...

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