kifster's Journal, 06 Feb 21

BMI 23.0
Fat 12.0%
Water 66.5%
Muscle 44.4%
Bone 3.8 kg

83 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

2613 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.5 kg a Week

Comments

very good

07 Feb 21 by member: lama limo


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kifster's Weight History