Weigh In record (no journal entry) for 08 February 2014
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1920 kcal
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Fat: 82.52g | Prot: 88.75g | Carbs: 202.74g.
Breakfast: Vanilyalı Pudingler, Sütaş Kaşar Peyniri, Sigara Böreği, Susamlı Simit. Dinner: Sütaş Ayran, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Beyaz Ekmek, Tavuk Kanadı Eti ve Derisi. more...
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steady weight
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erkankaya78's Weight History
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