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Today marks one week of filling out my food journal REGARDLESS of what I ate. In the past I would just skip a day because I had over eaten. Now I'm embracing those days. As I look over my diet calendar I see that every day I am burning 150% more calories than I'm consuming. That's an average of 2200 kcal taken in and 3500 kcal out every day. To the best of my knowledge I am accurately recording my intake, and basing my out put on the calories burned while resting, sleeping, and walking. I have been afraid to weigh myself because I don't want to get discouraged. But I do see changes in my body. I'm going to keep on keeping on and hope for the best. :)
View Diet Calendar, 09 February 2014:
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3019 kcal
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Fat: 154.34g | Prot: 80.57g | Carbs: 328.69g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Great Value Garlic Bread, Kraft Buttermilk Ranch Dressing & Dip, K&W Cafeteria Baked Spaghetti. Snacks/Other: Lay's Wavy Original Potato Chips, Sara Lee Double Chocolate Pound Cake Slices. more...
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 Comments
Kparkins, you can do it your way. Walking is the best exercise. Good Luck!
10 Feb 14 by member: Deb_N
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Good for you, keep it up. :)
10 Feb 14 by member: Ginsin
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kparkins's Weight History
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