Weigh In record (no journal entry) for 11 February 2021
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112 kg
Lost so far: 2.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2439 kcal
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Fat: 146.92g | Prot: 84.50g | Carbs: 191.24g.
Breakfast: Fleischkäse, Philadelphia Doppelrahmstufe (30g), Real Fruit And Smooth Marmelade, Golden Toast Vollkorn Toast, Butter, Ja! Fleischwurst, Orangensaft, Kamps 3-Fit-Brot. Lunch: Mühlenhof Pommersche Leberwurst Fein, Kamps 3-Fit-Brot, Butter. Dinner: Kamps 3-Fit-Brot, Gyrossuppe. Snacks/Other: Zott Sahne Joghurt Kirsch, Gut & Günstig Joghurt Mild 3,5%, Äpfel, Beste Ernte Tiefkühl Beeren. more...
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3846 kcal
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Exercise:
Hiking - 54 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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hr.wunderbaar's Weight History
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