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Im not on fasting regime since i have started weightlifting. I feel like i needed to eat more to compensate the energy lost from working out. My 2nd day workout is for the ARMS supersets. It means i will do 3 types of workout
1a biceps curl-5kg
1b tricep extension 3kg
2a hammer curl -5kg
2b triceps kickback-3kg
3a spider curl-3kg
3b diamond push up
These exercises to be executed for 10reps in 4 sets. My arms were literally like falling
off after. Overall im satisfied with the dumbell i used
View Diet Calendar, 12 February 2021:
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1164 kcal
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Fat: 58.89g | Prot: 109.97g | Carbs: 62.65g.
Breakfast: Protein Pancakes, Coffee with Milk. Lunch: Macaroni, Ginisang Ampalaya with Egg, Chicken Liver (Simmered, Cooked) , Cabbage , Rellenong Bangus. Dinner: Shanghai, Natural Cheese, Lettuce, Cucumber. Snacks/Other: Low Carb Bibingka, Bcaa Xtend, Coffee with Milk, Bcaa Xtend. more...
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200 kcal
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Exercise:
Dumbell weightlifting (arms) - 1 hour, Apple Health - 23 hours. more...
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