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Lunch. Cuma 321 kalori segini banyak 😍
View Diet Calendar, 13 February 2021:
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1353 kcal
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Fat: 51.35g | Prot: 83.49g | Carbs: 136.52g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Lotus Biscoff Crunchy Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Salt , Chili Powder , Red Tomatoes , Alfamart Nasi Merah, Garlic , Shallots , Red Tomatoes , Selera Kembang Tahu Kering, Red Hot Chili Peppers , Green Hot Chili Peppers , Chicken Breast (Skin Not Eaten). Dinner: Siomay, Alfamart Nasi Merah, Red Tomatoes, Regular Tofu (with Calcium Sulfate) , Uleg Sambal Bawang , Baked or Broiled Barracuda. Snacks/Other: Wall's Viennetta, Soursop , Rambutan (Syrup Pack, Canned) , Yoforia Creamy Yogurt Series Honey Granola , Kepala Djenggot Teh Hijau, Silver Queen Milk Chocolate Almond. more...
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1847 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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 Comments
Lauknya: ✔️ayam geprek sambal matah ✔️pepes tahu ✔️nasi merah ✔️tomat.
👉 No oil terlibat, no tepung, no added sugar, no santan 😁
13 Feb 21 by member: periwinklehaze
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Tips: ✔️ayam fillet dada dipanggang aja di wajan setelah dibalur garam dan bubuk cabe. Bs jg ditambahkan merica atau bumbu lain. ✔️ Bikin sambelnya tanpa menggoreng cabe dlm minyak. Siram air panas aja ke cabe dan bawang sblm diulek. Kalo mau agak repot, bisa direbus atau disangrai bentar. Campuran cabe bebas sesuai selera. Sy tambahin air jeruk nipis jg. ✔️ Utk pepes tahu, gampang lah ya. Tinggal adon tahu dgn bawang, cabe, kemangi, bumbu2, telor. Bungkus dgn daun pisang. Kukus. Panggang dikit di ataz wajan sblm makan. 🍁 Diet tetap bisa makan enak kok, asal tahu caranya, dan mau usaha masak dikit 😁
13 Feb 21 by member: periwinklehaze
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Ohya, nasi di foto ini = 75 gram
13 Feb 21 by member: periwinklehaze
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13 Feb 21 by member: yolamita
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periwinklehaze's Weight History
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