Weigh In record (no journal entry) for 17 January 2011
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73.9 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1779 kcal
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Fat: 58.27g | Prot: 60.84g | Carbs: 260.17g.
Breakfast: Special K Original Cereal, milk, coffee. Lunch: spinach, iceberg lettuce, spaghetti sauce, smart pasta. Dinner: Becel, peas, pork chop, mashed potatoes. Snacks/Other: French Vanilla Cappuccino, hazelnuts and honey granola, Creamy Blueberry Yogurt. more...
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2286 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour and 10 minutes, Biggest Loser - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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amjohnson's Weight History
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