Weigh In record (no journal entry) for 16 February 2021
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81.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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875 kcal
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Fat: 20.27g | Prot: 52.47g | Carbs: 99.61g.
Breakfast: Café com Leite Integral. Lunch: Antepasto de Berinjela, Pepino Japonês, Alface, Bordon Peito de Frango Cozido e Desfiado. Dinner: Si Señor Churros Doce de Leite, Copacol Peito de Frango Cozido Temperado, Pepino (Descascado), Spoleto Cenoura, Alface, Antepasto de Berinjela. Snacks/Other: Gin Tônico, Caldo de Cana, Pipoca Branca (em Óleo). more...
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Losing 13.3 kg a Week
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Luana Schemidt's Weight History
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