Weigh In record (no journal entry) for 17 January 2011
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112.8 kg
Lost so far: 9.7 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2011:
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1480 kcal
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Fat: 78.52g | Prot: 114.39g | Carbs: 91.97g.
Breakfast: Coffee, vitapak, Avacado, Tilapia. Lunch: Honey Mustard, Bar s premium turkey breast, light mayo, Provolone reduced fat, String cheese, Oroweat double fiber bread. Dinner: M-BERTOLLI OLV OIL XVIRGIN, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Oyster Stew (Canned, Condensed), Asparagus, Onions. Snacks/Other: Sugar-Free Original Chai Tea Latte Liquid Concentrate, VANILLA CHAI TEA, Sugar Free Sweet Berry Gum, Oven Roasted Almonds - Dark Chocolate. more...
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3467 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 1 hour, Desk Work - 6 hours, Housework - 30 minutes. more...
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Gaining 2.5 kg a Week
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