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I ate everything that I was craving for the last 1 1/2 weeks over the weekend. Pizza,fries,donuts,nachos....yummy. I feel like my body went into starvation mode and needed to be shocked out of it. I'm going to increase my cardio to 30 minutes each night up from 20 and see what happens.
View Diet Calendar, 17 January 2011:
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1214 kcal
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Fat: 41.09g | Prot: 69.07g | Carbs: 152.45g.
Breakfast: multi grain english muffin, cheese, egg, turkey sausage. Lunch: BAKED CHIPS, cheese, tomato, horseradish, roast beef, potato roll, lettuce, light mayo. Dinner: green pepper, red potato, cauliflower, pork chop. Snacks/Other: tangerine. more...
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2340 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Sleeping - 9 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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