Julie68
Joined August 2010
Posts
91
Following
5
Followers
6
Weight History

Start Weight
82.6 kg
Lost so far: 20.9 kg

Current Weight
61.7 kg
Performance: steady weight

Goal weight
61.2 kg
Still to go: 0.5 kg
I'm 5'7" 42 yrs old. At my heaviest weight I was 182 and I now weigh 136. I'm doing 1200 calories a day and exercising 5 days a week on my elliptical.

Julie68's Weight History


Following

PSWood2004
Last weigh in: Gaining 0.0 kg a Week Up
 
keepitmovin67
Last weigh in: Gaining 0.5 kg a Week Up
mms0823
Last weigh in: Losing 0.0 kg a Week Down
 
bbygrl692001
Last weigh in: Losing 1.6 kg a Week Down

Julie68's Cook Book

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 169kcal | Fat: 3.67g | Carbs: 17.10g | Prot: 18.58g
Baked Cauliflower with Tomatoes and Feta Cheese
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
Calories: 301kcal | Fat: 15.93g | Carbs: 10.68g | Prot: 30.36g
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
View Complete Cook Book

Julie68's Recent Food & Exercise


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