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dan_dan_1
Journal
17 Feb 14
dan_dan_1's Journal, 17 Feb 14
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Weigh In record (no journal entry) for 17 February 2014
75 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2014:
1083 kcal
Fat: 32.27g | Prot: 31.13g | Carbs: 160.55g.
Lunch:
Nasi Goreng tanpa Daging, Cap Cay Cap Cay.
Dinner:
Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Sirup.
more...
2142 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dan_dan_1's Weight History
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