Weigh In record (no journal entry) for 22 February 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1491 kcal
|
Fat: 78.26g | Prot: 168.05g | Carbs: 14.25g.
Breakfast: Pepino (Descascado), Mundo Verde Leite de Coco em Pó, Integralmedica Glutamina, Essential Nutrition Colágeno , Adaptogen Whey Protein Isolate, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Tomates Cereja, Pernil Assado. Dinner: Bisteca Bovina. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nanda_redi's Weight History
|