Weigh In record (no journal entry) for 18 January 2011
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124.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1057 kcal
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Fat: 16.44g | Prot: 70.35g | Carbs: 165.88g.
Breakfast: 100% Whey Protein Powder - Vanilla, Milk (Nonfat). Lunch: Bean & Cheese Burrito, Bananas (Large), Chewy Bars - Oats & Chocolate. Snacks/Other: Lite Shake. more...
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Gaining 1.5 kg a Week
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johnhlarsen1's Weight History
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