Luana Schemidt's Journal, 23 Feb 21


View Diet Calendar, 23 February 2021:
937 kcal Fat: 24.37g | Prot: 39.99g | Carbs: 150.11g.   Breakfast: Café com Leite Integral. Lunch: Suco de Melancia, Subway Tomate, Alface, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida), Ovo Frito sem Gordura. Dinner: Nestlé Leite Ninho, Açaí. Snacks/Other: Canela, Café, Nestlé Leite Ninho (13g), Nestlé Biscoito Integral. more...
809 kcal Exercise: Hiking - 1 hour, Aerobics - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

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Luana Schemidt's Weight History


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