Weigh In record (no journal entry) for 25 February 2021
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1190 kcal
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Fat: 33.55g | Prot: 57.36g | Carbs: 163.01g.
Breakfast: Ikan Layang, Tempe Mendoan, Tahu Isi, Nasi Putih. Lunch: Soda, Susu. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Asin, Nasi Putih. Snacks/Other: Kue Bolu, Serabi. more...
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2030 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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casey4035's Weight History
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