Weigh In record (no journal entry) for 11 July 2015
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 88.11g | Prot: 135.85g | Carbs: 118.94g.
Breakfast: Ja! Würfelzucker, Lätta Margarine, Marmelade, K-Classic Käseaufschnitt, Camembert, Gut & Günstig Lachsschinken, Golden Toast Körner Harmonie Toast. Lunch: DM Eiweißriegel, Müller Frucht Buttermilch Zitrone, Zucker. Dinner: K-Classic Knoblauch Sauce, Kim Curry-Gewürz-Ketchup, Aldi Putensteaks Sommerkräuter, Leicht und Fit Mozzarella Light, Gemischter Salat mit Dressing. more...
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3109 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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