Luana Schemidt's Journal, 01 Mar 21


View Diet Calendar, 01 March 2021:
690 kcal Fat: 30.88g | Prot: 68.87g | Carbs: 34.08g.   Breakfast: Leão Chá de Hortelã, Café Expresso. Lunch: Alface de Folha Verde, Hortifruti Repolho Branco Cru, Subway Tomate, Friboi Picanha Grelhada sem Gordura. Dinner: Repolho, Alface, Antepasto de Berinjela, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Acqua Panna Água Mineral sem Gás, Cupcake de Chocolate com Cobertura Glacé ou Recheio, Café com Leite Integral. more...
598 kcal Exercise: Aerobics - 1 hour, Google Fit - 23 hours. more...

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♧mais 16 horas JI♧ ..........#Foco  
01 Mar 21 by member: Luana Schemidt

     
 

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Luana Schemidt's Weight History


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