Weigh In record (no journal entry) for 02 March 2021
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60 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 41.11g | Prot: 88.85g | Carbs: 192.75g.
Breakfast: Tumis Kangkung, Sambal Goreng, Alfamart Ikan Pindang, Nasi Putih. Dinner: Bango Kecap Manis, Ikan Tuna Panggang, Mentimun (dengan Kulit), Tempe Goreng, Bamboe Bumbu Bali, Daun Singkong, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Kraft Biskuat Coklat, Roma Sari Gandum Sandwich, Bimoli Minyak Goreng, Rambutan. more...
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Losing 1.4 kg a Week
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m.alif.zayyan9.5's Weight History
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